Sipach_lyceumBNTU_Readingbooks

HEALTHY LIFESTYLE The harm of smoking I and my teammates want to introduce our project about the topic of the harm of smoking. According to information of October 2025, one in five adults in the world is still addicted to tobacco. The problem of smoking is widespread among teenagers too. So, we have to inform people about the dangers of smoking. Nowadays many people think that electronic cigarettes (vapes) are less harmful than ordinary cigarettes but it’s a wrong opinion. Vapes contain a lot of nicotine, cause cancer of the larynx and lungs, cardiovascular diseases and many other diseases. Moreover, smoking is harmful not only for a smoking person but also for other people and our environment. We encourage people to take care about their health, health of others and the environment.

Our planet is our home, and we are responsible for its future. Recycling is a key step toward environmental conservation and stable development.

The ancient adage «A healthy mind in a healthy body» underscores a profound connection between physical and mental well-being. This concept suggests that optimal cognitive function, emotional stability, and overall mental health are deeply intertwined with one’s physical condition. Regular exercise, balanced nutrition, and adequate rest are crucial for nourishing the brain, reducing stress, and enhancing mood. Conversely, a clear and calm mind often motivates healthier lifestyle choices. Embracing this holistic approach fosters resilience, improves concentration, and contributes to a fulfilling life, demonstrating that investing in one’s physical health is a direct investment in mental clarity and emotional strength.